Compare Premium Ice Baths
| Material | Material: Red Cedar outside, stainless steel inside | Material: Red Cedar outside, stainless steel inside | Material: Double wall 304 stainless steel | Material: Double wall 304 stainless steel, foam core |
|---|---|---|---|---|
| Temperature | Temperature: 2 to 40 °Cor 0 °C with Ice Making | Temperature: 2 to 40 °C | Temperature: 2 to 40 °Cor 0 °C with Ice Making | Temperature: Down to 0 °C, real ice |
| Dimensions L × W × H | Dimensions (L × W × H): 98 × 98 × 113 cm | Dimensions (L × W × H): 180 × 92 × 92 cm | Dimensions (L × W × H): 150 × 77 × 61 cm | Dimensions (L × W × H): 200 × 85 × 87 cm |
| Best for | Best for: Gardens and villas | Best for: All-in-one, no external chiller | Best for: Gyms, hotels, daily use | Best for: Real ice, flagship spaces |
| Price | Price: From AED 20,999 | Price: AED 23,999 | Price: From AED 19,999 | Price: AED 29,999 |
| Explore › Heritage Barrel | Explore › Heritage Plunge | Explore › Stainless Steel Series | Explore › Signature Series |
Why Ice Baths
Used by world-class athletes, backed by science.
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01
Recover faster
Cold immersion reduces inflammation and flushes metabolic waste, so you bounce back sooner.1
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02
Ease soreness
Cold water dulls discomfort and calms aching muscles, helping you feel ready to move again.2
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03
Burn fat
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04
Boost motivation
In one study, a one-hour immersion at 14 °C raised dopamine by 250%.5
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05
Build mental strength
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06
Sleep better
A post-session drop in core temperature signals melatonin, so you fall asleep faster and deeper.6
Research & sources
- Leeder et al. British Journal of Sports Medicine, 2012
- Bleakley et al. Cochrane Database of Systematic Reviews, 2012
- van Marken Lichtenbelt et al. New England Journal of Medicine, 2009
- Søberg et al. Cell Reports Medicine, 2021
- Šrámek et al. European Journal of Applied Physiology, 2000
- Cain et al. PLOS ONE, 2025
- Buijze et al. PLOS ONE, 2016
- Cleveland Clinic Article, 2026
Reviewed by the Arctos Ice team, September 2026
Explore the science ›Trusted by
Karam Gaber
Olympic gold medallist, 2004
“Back in my competition days, we used ice bags to recover. With Arctos Ice, I can step into an Ice Bath whenever I want. I highly recommend it to all athletes.”
The Arctos Ice community
Our community is why we do this. Together, we share one mission: enjoy life, recover and be the best version of ourselves.
- W Abu Dhabi, Yas Island
- Banan Beach Resort
- Mykonos Resort
- Villa, Abu Dhabi
Questions, answered
Start around 15 °C. Once that feels comfortable, move to 10 to 12 °C, where most people train. Experienced users go down to 8 to 10 °C, or 4 to 6 °C for short sessions.
3 to 5 minutes per session, or 2 to 5 minutes below 6 °C. Aim for 11 to 15 minutes of cold a week in total, split over 2 to 4 sessions.
It depends on your space and how you use it.
Flexible home use: Inflatable or Arctic Thermal (best for outdoors).
Terrace or villa: Heritage Barrel or Stainless Steel Series.
Luxury spa setup: Heritage Plunge or Signature Series.
Not sure? Send us a photo of your space and we’ll recommend one.
Yes. Our Ice Baths and chillers are UAE summer tested. Keep the chiller in the shade with clear airflow around it, and our team sets everything up correctly on delivery.
Yes. Delivery and professional setup are free across the UAE, usually within 1 to 3 business days, subject to availability. Our team connects everything, tests it and walks you through it. Message us on WhatsApp to check availability.
Last updated: September 2026